Part Seven: Third-Eye Chakra
Welcome to Part Seven of the eight-part series “Introduction to the Chakras”!
In this section you fill find:
- A video module providing an overview of the third eye chakra
- The video also includes some different movements and postures that you can explore that bring focused energy to the throat area
- Journal prompt for the third eye chakra that you can print off and use as often as you like.
- An infographic for quick reference of notable attributes for the chakra
- A video by Dr. Gil Hedley who talks about the pineal and pituitary glands and guides you through a meditation exercise that focuses on that spot.
- A video by the great meditation master teacher S.N. Goenka giving a powerful speech to the United Nations on how compassion and peace are the universal truth regardless of faith, background, etc.
5 Lessons