Introduction to the Chakras
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Bonus Content

2022 Course Update!
Book Recommendations
Chakra Journaling Prompts
Chakra Crystals List
Part One: Introduction

Introduction to the Chakras
Additional Study: The Real Story on the Chakras
Additional Study: The Neurophysiology of Chakras
Part Two: Root Chakra

Introduction to the Chakras: The Root is on Fire
Root Chakra Journal Prompts.pdf
Quick hits: Root Chakra
Additional Reading: Muladhara Chakra: A cadaveric study
Root Chakra Sound Meditation
Part Three: Sacral Chakra

Introduction to the Chakras: When in Doubt, Go to the Beach
Sacral Chakra Journal Prompts.pdf
Quick Hits: Sacral Chakra
16 min Sacral Chakra Meditation
Part Four: Solar Plexus Chakra

Introduction to the Chakras: Lustrous Gems of Knowledge
Solar Plexus Chakra Journal Prompts.pdf
Quick Hits: Solar Plexus Chakra
Additional Study: Physiological impacts with the manipura chakra.
11m Standing Solar Plexus Meditation
Part Five: Heart Chakra

Introduction to the Chakras: Listening to the Heart (not to be confused with the band)
Heart Chakra Journal Prompts
Quick Hits: Heart Chakra
Additional Reading: Loving-Kindness Meditation for Chronic Low Back Pain
Heart Chakra Sound Meditation
Part Six: Throat Chakra

Introduction to the Chakras: Enter the Gargoyles
Quick Hits: Throat Chakra
Throat Chakra Journal Prompts.pdf
Additional Reading: Case Studies on Acupuncture & The Chakras
Part Seven: Third-Eye Chakra

Introduction to the Chakras: We'll be Seeing You
Third Eye Chakra Journal Prompts.pdf
Quick Hits: Third Eye Chakra
Dr. Gil Hedley: Pineal Gland & Pituitary Gland Meditation
Additional Study: S.N. Goenka addresses the United Nations
Part Eight: Crown Chakra

Introduction to the Chakras: Crowning Achievement
Crown Chakra Journal Prompts.pdf
Quick Hits: Crown Chakra
Additional Reading: Energy Field Changes Approaching and During the Death Experience

11m Standing Solar Plexus Meditation

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