Part Five: Heart Chakra
Welcome to Part Five of the eight-part series “Introduction to the Chakras”!
In this section you fill find:
- A video module providing an overview of the heart chakra
- The video also includes some different movements and postures that you can explore that bring focused energy to the heart
- A guided sound healing meditation using a crystal bowl to balance the energy of your amazing, loving heart.
- Journal prompt for the heart chakra that you can print off and use as often as you like.
- An infographic for quick reference of notable attributes for the chakra
- A study highlighting the effects of loving-kindness meditation on back pain
5 Lessons