Part Three: Sacral Chakra
Welcome to Part Three of the eight-part series “Introduction to the Chakras”!
In this section you fill find:
- A video module providing an overview of the sacral chakra
- The video also includes some different movements and postures that you can explore that bring focused energy on the sacral chakra
- A guided meditation that draws upon memories using your five senses to inspire creativity
- Journal prompt for the sacral chakra that you can print off and use as often as you like.
- An infographic for quick reference of notable attributes for the chakra
4 Lessons