Login
Molly Donlan LLC/Introduction to the Chakras
Buy now

  • $120 or 2 monthly payments of $60

Introduction to the Chakras

  • 39 Lessons

The health of your chakras affects your mental, emotional, and physical health. 

In this series, you will be invited through an introduction to the chakras - where you'll learn:
  • What are chakras? How do they affect your mind, body, and emotional states? (including chakra SCIENCE!)
  • What does an imbalance look like/feel like and how can you correct it? The course features physical movement exercises, energetic exercises, visualizations, meditations, journaling prompts, and sound healings to bring you back into alignment.
  • What are some REALISTIC ways you can keep your chakras balanced in daily life? Seriously realistic, like less than 30 minutes a day.

Included in this eight-part series:
  • Two hours of videos discussing each chakra
  • Postures that can bring focus and attention to each chakra
  • Articles and studies that look at physiological and biological functions of the chakras
  • Five guided meditation practices including 2 sound healings
The course is pre-recorded so you can take it at your own pace. It is jam packed with information and guided practices-- over 2.5 hours worth of content is included and presented in a light hearted, approachable way.

This pre-recorded course was created in partnership with my dear friend and fellow teacher, Chris Byrne.
Buy now

Course Contents

Bonus Content

It's been one year since this course was created and launched-- as a lifelong student, I am always learning more about these practices and felt this information was important to include. So here is some bonus content to enjoy before you dive in!
2022 Course Update!
Book Recommendations
Chakra Journaling Prompts
Chakra Crystals List

Part One: Introduction

Welcome to the Part One of the eight-part series “Introduction to the Chakras”

In this section you fill find: 

  • A video module providing an overview of what the chakras are and what to expect from the series. 
  • A couple of articles to help expand upon the what we introduce to help level set for the rest of the series. 

Introduction to the Chakras
Preview
Additional Study: The Real Story on the Chakras
Additional Study: The Neurophysiology of Chakras

Part Two: Root Chakra

Welcome to the Part Two of the eight-part series “Introduction to the Chakras”!  

In this section you fill find: 

  • A video module providing an overview of the root chakra
  • The video also includes some different movements and postures that you can explore that bring focused energy on the root
  • A guided sound healing meditation using a crystal singing bowl. 
  • Journal prompt for the Root Chakra that you can print off and use as often as you like. 
  • An infographic for quick reference of notable attributes for the chakra
  • A link to a clinical study that researches the physical location of the root chakra with the use of cadavers 
Introduction to the Chakras: The Root is on Fire
Root Chakra Journal Prompts.pdf
Quick hits: Root Chakra
Additional Reading: Muladhara Chakra: A cadaveric study
Root Chakra Sound Meditation

Part Three: Sacral Chakra

Welcome to Part Three of the eight-part series “Introduction to the Chakras”! 

In this section you fill find: 

  • A video module providing an overview of the sacral chakra
  • The video also includes some different movements and postures that you can explore that bring focused energy on the sacral chakra
  • A guided meditation that draws upon memories using your five senses to inspire creativity 
  • Journal prompt for the sacral chakra that you can print off and use as often as you like. 
  • An infographic for quick reference of notable attributes for the chakra
Introduction to the Chakras: When in Doubt, Go to the Beach
Sacral Chakra Journal Prompts.pdf
Quick Hits: Sacral Chakra
16 min Sacral Chakra Meditation

Part Four: Solar Plexus Chakra

Welcome to Part Four of the eight-part series “Introduction to the Chakras”!  

In this section you fill find: 

  • A video module providing an overview of the solar plexus chakra
  • The video also includes some different movements and postures that you can explore that bring focused energy to the solar plexus chakra
  • A guided meditation that asks you to stand and tap into the inner strength and power of your solar plexus chakra.
  • Journal prompt for the solar plexus chakra that you can print off and use as often as you like. 
  • An infographic for quick reference of notable attributes for the chakra
  • Another clinic study on the biological and physiological influences of the chakra system
Introduction to the Chakras: Lustrous Gems of Knowledge
Solar Plexus Chakra Journal Prompts.pdf
Quick Hits: Solar Plexus Chakra
Additional Study: Physiological impacts with the manipura chakra.
11m Standing Solar Plexus Meditation

Part Five: Heart Chakra

Welcome to Part Five of the eight-part series “Introduction to the Chakras”!

In this section you fill find: 

  • A video module providing an overview of the heart chakra
  • The video also includes some different movements and postures that you can explore that bring focused energy to the heart
  • A guided sound healing meditation using a crystal bowl to balance the energy of your amazing, loving heart. 
  • Journal prompt for the heart chakra that you can print off and use as often as you like. 
  • An infographic for quick reference of notable attributes for the chakra
  • A study highlighting the effects of loving-kindness meditation on back pain
Introduction to the Chakras: Listening to the Heart (not to be confused with the band)
Heart Chakra Journal Prompts
Quick Hits: Heart Chakra
Additional Reading: Loving-Kindness Meditation for Chronic Low Back Pain
Heart Chakra Sound Meditation

Part Six: Throat Chakra

Welcome to Part Six of the eight-part series “Introduction to the Chakras”! 

In this section you fill find: 

  • A video module providing an overview of the throat chakra
  • The video also includes some different movements and postures that you can explore that bring focused energy to the throat area
  • Journal prompt for the throat chakra that you can print off and use as often as you like
  • An infographic for quick reference of notable attributes for the chakra
  • A case study that relates acupuncture to the chakra system
Introduction to the Chakras: Enter the Gargoyles
Quick Hits: Throat Chakra
Throat Chakra Journal Prompts.pdf
Additional Reading: Case Studies on Acupuncture & The Chakras

Part Seven: Third-Eye Chakra

Welcome to Part Seven of the eight-part series “Introduction to the Chakras”! 

In this section you fill find: 

  • A video module providing an overview of the third eye chakra
  • The video also includes some different movements and postures that you can explore that bring focused energy to the throat area
  • Journal prompt for the third eye chakra that you can print off and use as often as you like. 
  • An infographic for quick reference of notable attributes for the chakra
  • A video by Dr. Gil Hedley who talks about the pineal and pituitary glands and guides you through a meditation exercise that focuses on that spot. 
  • A video by the great meditation master teacher S.N. Goenka giving a powerful speech to the United Nations on how compassion and peace are the universal truth regardless of faith, background, etc. 
Introduction to the Chakras: We'll be Seeing You
Third Eye Chakra Journal Prompts.pdf
Quick Hits: Third Eye Chakra
Dr. Gil Hedley: Pineal Gland & Pituitary Gland Meditation
Additional Study: S.N. Goenka addresses the United Nations

Part Eight: Crown Chakra

Welcome to the final part of the eight-part series “Introduction to the Chakras”!  We hope that you enjoyed this workshop program ! 

In this section you fill find: 

  • A video module providing an overview of the crown chakra
  • The video also includes some different movements and postures that you can explore that bring focused energy to the crown area
  • Journal prompt for the crown chakra that you can print off and use as often as you like
  • An infographic for quick reference of notable attributes for the chakra
  • A case study of energy fields in the body and how they move and change as a person approaches death and passes away
  • All of the journal prompts from each chakra combined into one file for easy access if you so choose to use them. 

I hope you loved this course and got some good nuggets of wisdom out of it. If you wish to explore how to sense and shift energy further, I recommend following this course up with our Intro to Grounding or Crystal Crash Course!
Introduction to the Chakras: Crowning Achievement
Crown Chakra Journal Prompts.pdf
Quick Hits: Crown Chakra
Additional Reading: Energy Field Changes Approaching and During the Death Experience