Introduction to Mindfulness

$125

Introduction to Mindfulness

A six-part series introducing the concept, science, and practice of mindfulness meditation. This course was created in partnership with my dear friend and fellow teacher, Chris Byrne.

Through video modules, guided audio practices, journaling exercises, and more. You'll establish a firm groundwork to experience and enjoy this life-changing practice for years to come!

Each module of the series you will receive:

Videos modules highlighting each topic
Guided Audio Meditations
Reflection & Journal Prompts
Links to Additional Resources such as interviews, articles, studies, and readings that we feel are relevant.

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Course Contents

Part One: What is Mindfulness

Welcome to the Part One of the six-part series “Introduction to Mindfulness”.

In this section you fill find:

A video of module from Chris providing an overview of what mindfulness is
A 10-minute guided audio meditation
Some reflection questions
A journaling exercise
And some links for “Additional Reading” that link out to some additional resources

Video: What is Mindfulness

10m Meditation for Acceptance

Reflection Prompt

Additional Reading

Daily Journaling Exercise

Part Two: Why is Mindfulness Important

Welcome to the Part Two of the six-part series “Introduction to Mindfulness”.

In this section you fill find:

A video from Molly exploring why mindfulness may be beneficial
A 20-minute guided audio meditation
Some reflection questions
Journaling prompts to carry you through the next week
And some links for “Additional Reading” that link out to some additional resources

Video: Why Mindfulness is Important

20 Minute Single Point Meditation

Reflection Prompt

Additional Reading

Daily Journaling Exercise

Part Three: Two Approaches to Mindfulness

Welcome to the Part Three of the six-part series “Introduction to Mindfulness”.

In this section you fill find:

A video of Chris & Molly discussing a “yin-like” and “yang-like” approach to practicing Mindfulness and meditation
A 5-minute guided audio meditation
Some reflection questions
Journaling prompts to carry you through the next week
And some links for “Additional Reading” including a study that shows how Open Minded Meditation can help improve creativity & an interview between Josh Summers and jazz musician Aaron Goldberg

Video: Two Approaches to Mindfulness

5 Minute Open Awareness Meditation - Sound Prompt

Reflection Prompt

Additional Reading

Additional Study

Daily Journaling Exercise

Part Four: Everyday Scenarios to Practice Mindfulness

Welcome to the Part Four of the six-part series “Introduction to Mindfulness”.

In this section you fill find:

A video of Chris & Molly walking through some examples where practicing a little mindfulness may allow for some more ease in navigating everyday experiences.
A 10-minute guided audio meditation
Some reflection questions
Journaling prompts to carry you through the next week
An article featuring Zen Master Thich Nhat Hanh discussing the miracle of everyday mindfulness

Video: Everyday Examples of Mindfulness

Introduction to Counting Meditation

Reflection Prompt

Additional Reading

Daily Journaling Exercise

Part Five: Everyday Challenges to Mindfulness

Welcome to the Part Five of the six-part series “Introduction to Mindfulness”.

In this section you fill find:

A video of Chris & Molly talking about common roadblocks and challenges - and possible ways to work through them - that we all experience when trying to cultivate a mindfulness practice.
A 10-minute guided audio meditation
Some reflection questions
Journaling prompts to carry you through the next week
And links for “Additional Reading” to an interview with author Chris Bailey exploring the idea of “How to focus on one goddamn thing!” and more - SCIENCE! - with a study exploring how meditation actually increases the brain's ability to process and recall multiple events that happen in rapid succession!

Video: Common Obstacles to Mindfulness Practices

12 Minute Open Awareness - Sight Meditation

Reflection Prompt

Additional Reading

Daily Journaling Exercise

Part Six: Mindfulness & Movement

Welcome to the final installment of the six-part series “Introduction to Mindfulness”.

In this section you fill find:

A video of Chris & Molly discussing how movement of the physical body is one possible gateway to help cultivate an embodied mindfulness practice. We also take you through a few example movements and postures that they love!
A 12-minute guided audio meditation
Some reflection questions
Journaling prompts to carry you through the next week
And a links for “Additional Reading” that include the University of Minnesota highlighting how stress can impact your day-to-day experiences & a study highlighting how increased interoceptive processing can also positively impact social connections.

Video: Mindfulness Through Movement

Reflection Prompt

Additional Reading

Daily Journaling Exercise